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Træning 1
Træning 1
Full‑Body At‑Home Circuit Workout
Repeat each circuit 2–3 rounds with 60–90 sec rest between rounds. Total time: ~45–60 min.
Circuit A (Push/Pull/Leg)
Goblet Squat – 10–12 reps
Push‑Ups – 8–15 reps
Single‑Arm Dumbbell Row – 8–12 each side
Circuit B (Shoulders + Arms)
Dumbbell Overhead Press – 8–12 reps
Dumbbell Biceps Curl – 10–15 reps
Overhead Triceps Extension – 10–15 reps
Circuit C (Core + Finisher)
Arnold Press – 8–12 reps
Lateral Raises – 10–15 reps
Plank (front or side) – 30–45 sec hold